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The Ultimate Hip Strengthening Program for Female Runners

 

The full program will be released in January. Join the priority list now for access to discounts and bonus content.

DOES THIS SOUND FAMILIAR?

 
Your hip, knee, and or IT band chronically bothers you, especially when you build up your mileage.
 
You feel tight constantly but can never tell if the stretching is actually working.
 
You’ve been doing all the clamshells and lateral band walks but don’t feel like it’s really translating into your running; your stride feels heavy and inefficient.
 
With Strong & Stable you will improve your range of motion, strength and dynamic stability. You will feel strong, stable and more powerful in your stride while eliminating frustrating aches and pains.

MY THREE TIER SYSTEM FOR STRONG STABLE HIPS

Improve the range of motion needed at your hips for an efficient stride in all 3 planes of motion hip flexion/extension, abduction/adduction, internal/external rotation.

Build strength through those ranges.

Move in and out of those ranges dynamically.

JOIN THE PRIORITY LIST

COMMING SOON

$247

  • Lifetime access

  • Two 30-minute workouts per week for 8 weeks
  • Intentionally progressed exercises for strong & stable hips

  •  Video guided and written cuing for all exercises

  • Education and explicit guidance for when to progress to meet your body where you are

The full program will be released in January. Join the priority list now for access to discounts and bonus content.

 

Alison Marie Helms, PhD.

Women's Running and Strength Coach

 

​I'm a PhD engineer, teacher, NASM certified personal trainer, UESCA certified running coach, self-proclaimed running nerd, and creator of the Women's Running Academy.

I’ve been a runner for 30 years and started my professional career in the industry over a decade ago through my own search for answers when my body felt like garbage after having my first baby.

 

The little aches and pains from my running past turned into bigger aches and pains, sidelining injuries, and the need to always wear black shorts to races (if you know what I mean).

 

Having babies brought to light some biomechanical inefficiencies. I firmly believe these inefficiencies were holding me back from reaching my full potential well before my childbearing years. For many women like myself the stress of pregnancy simply reveals the “invisible ink” that was there all along. Addressing those inefficiencies not only eliminated my symptoms, it made me a stronger, more efficient, and more powerful runner overall.

 

Since then I’ve helped many women just like you do the same!

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