A 7 Day Crash Course on Building Strong Glutes for Female Runners

Using my FAST Formula, I guarantee you’ll feel strong and more powerful in your stride while eliminating some aches and pains.

We know that true strength takes longer then 7 days to build, but through the education, awareness and targeted exercises in this crash course, I can guarantee your glutes will feel stronger because you will be equipped to use them more effectively in everything that you do, both your strength workouts and your running stride.